WHAT IS CROSSFIT?
CrossFit is a high-intensity fitness training program that combines elements of various disciplines, including weightlifting, cardio, gymnastics, and functional movements. CrossFit workouts, referred to as "WODs" (Workout of the Day), are typically varied and can include a mix of exercises such as weightlifting, running, jumping, rowing and bodyweight movements.
CrossFit is known for its emphasis on functional movements, which are exercises that mimic everyday activities and help improve overall fitness and practical strength. Workouts are designed to be intense and challenging, with the goal of improving an individual's fitness level across multiple domains rather than specialising in one particular area.
One of the defining aspects of CrossFit is its sense of community and camaraderie. Many CrossFit gyms create a supportive environment where members often work out together, encourage each other, and compete in a friendly manner.
HOW WE CAN HELP YOU REACH YOUR GOALS
- 1-hour classes, limited to 16 people, with a coach who is coaching you and not working out themselves.
- Access to a private workout app and Facebook group page which provide motivation, support and community based social activities.
- Life is busy, you don’t need to plan what to do at the gym, our coaches have that covered. Just come in and have fun!
- Support from the Crossfit Longacre community providing you with accountability and meaningful relationships.
- Supplementary health and fitness seminars offered annually on subjects such as Nutrition, Women’s Health, Gymnastics and Weightlifting.
- A fitness approach that has proven results and is for everyone, no matter your fitness background.
- A family friendly gym with a seating area for well behaved children whilst you get your workout in.
